by: Stephany Hernandez Pérez
Healthy eating habits are crussial for a good health and correct development of a person, having the wrong habits can lead to a variety of health problems.
I interviewed a importat athlete I know for her to share how are her eating habits.
Do you have eating habits?
Yes
They’re healthy?
Yes, since I care about my health and they help me stay in better shape
How do these habits help?
To stay healthier and with a body that works properly.
Which would you recommend more?
Drink a glass of cold water on an empty stomach or drink an oatmeal smoothie with apple in the morning
Why?
Because that’s how you start the day in a healthier way and well treated body
Have they helped you throughout your life?
He doesn’t have much to start doing but the time I’ve been applying them if they worked.
HEALTHY LIFESTYLE 