How To Have A Good Mental Health

By: Diego Araujo Blanco

Mental Health is the part of general health to which we sometimes do not pay the necessary attention. We tend to pay more attention to physical health and as a consequence some problems may appear.
If we maintain healthy living habits because they improve our physical state, we should know that they also improve mental. Therefore, these habits are positive for our general, physical, mental and social health.

5 TIPS FOR A

GOOD MENTAL HEALTH

1.Stay Active

If you do daily physical exercise you secrete dopamine, in addition to staying fit, reduce the level of physiological activity that is associated with stress, anxiety or anger and therefore increases your personal well-being.

2.Rest

Rest between 7 and 8 hours a day, depending on the person (some need more sleep than others for a restful rest), allows you to take care of your health because it improves physical and intellectual performance and reduces the likelihood of some physical problems and psychological

3.Eat Well

If you choose foods from your diet well, limiting fats, sugars, alcohol, increasing the consumption of fresh products, such as vegetables and fruits, legumes, blue fish … you protect the health of your brain and therefore your health mental

4.Sosialize

Social support, healthy contact with people who enrich, with people to share, in addition to improving your well-being, delays the deterioration of cognitive abilities such as memory.