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Obesity is an incessant aliment influencing expanding quantities of kids, teenagers and grown-ups. Weight rates among kids in the U.S. have multiplied since 1980 and have significantly increased for youngsters. The longer a person is obese, the more critical corpulence related hazard factors become. Given the interminable illnesses and conditions related with obesity, prevention isSigue leyendo «How to avoid obesity as a youngster»

By: Emanuel Cabrera Monroy Sleep between seven and eight hours a day: A rested body is a body with energy ready to study, work or just enjoy. Sleeping less than this amount causes you to accumulate body fat, which will increase stress levels in your body. Say Yes to Water and No to sugary drinks:Sigue leyendo «Tips to improve your physical health»

By: Erasto Rafael Vázquez Torres Swimming: Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. It is also an awesome sport for your heart and a low-stress activity. It keeps you at a healthy body weight since it burns lots of calories, improves lung capacity, and buildsSigue leyendo «Top best sports to improve physical condition»

By: Diego Araujo Blanco Mental Health is the part of general health to which we sometimes do not pay the necessary attention. We tend to pay more attention to physical health and as a consequence some problems may appear.If we maintain healthy living habits because they improve our physical state, we should know that theySigue leyendo «How To Have A Good Mental Health»

4 easy ways to keep your skin healthy By Jimena Cabrera Climate changes and environmental pollution are some of the most harmful agents for the skin. Therefore it is important that you take various measures for its care. The skin is one of the body’s largest organs, which protects it from environmental risks and helpsSigue leyendo «A HEALTHY SKIN»

by: Gabriela de los Ángeles Lárez Azócar For a lot of people, eating healthy or starting a diet can be very difficult and require a lot of self-control, specially if you enjoy snacking a lot or have a sweet tooth. Thats why in this post I will be giving some healthy, easy and delicious snacksSigue leyendo «4 HEALTHY SNACK IDEAS»

by: Stephany Hernandez Pérez Healthy eating habits are crussial for a good health and correct development of a person, having the wrong habits can lead to a variety of health problems. I interviewed a importat athlete I know for her to share how are her eating habits. Do you have eating habits? Yes They’re healthy?Sigue leyendo «PEOPLE’S EATING HABITS»

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health, so in this blog, we are going to talk about the different issues that this condition possesses, mainly the risks that it can cause. But first we have to explain to you some issues that are important. BMI Body mass index (BMI) is a tool that doctors use toSigue leyendo «The Dangers of the Obesity»

By: Pablo Emilio Cernuda Peralta «The sport does not build the character, it reveals» The excersisce prevent the obbesity in kids, dhuman because o sports and exercise is necessary to the human because is part of a healty life. Practice Sports Sport is one of the best ways to stay young and in perfect condition, as it helps our body to be active and our muscles to stay toned and strong.  When it comes to sports, it is necessary to be constant and to carry out at least three sessions per week, whatever the activity, since the ideal is to vary and avoid getting used to the same activity.  Personally, I consider that the variety is essential Sigue leyendo «Exercises For A Good Physical Health»